The quality of life, attractiveness and physical ability of a man directly depends on his health.Vitamins help strong floors comprehensively strengthen the body and succeed in all areas.
Vitamins for men increase their potential
Why is there a problem with erection?
If a man has enough nutrients from food, then he is physically strong and durable, shines with health, has a rich sex life and a high ability to fertilize.
Reason -possible for erection deterioration:
- improper nutrition with mineral deficiency and vitamins;
- Stress situations suppress sexual desire;
- Psychological problems and experience of sex failure;
- lack of physical activity and sitting work;
- alcohol and cigarette poisoning (nicotine dependence and the use of any alcohol firmly prevents sexual function);
- Male pathology - prostatitis, urethritis and others;
- Chronic sleep deficiency - causes constant fatigue and decreased in testosterone production.
The most important vitamins and minerals
For proper male body function and uninterrupted operation of the reproductive system, the vitamin spectrum of group B (B1, B3, B6, B9, B12) is required.The reproductive function also depends on the acceptance of vitamin E, vitamin C (ascorbic) and vitamin D. and minerals are also important.Basically, for potential, it is recommended to take a complex enriched with selenium, zinc.The features of vitamins that are beneficial to minerals for high potential are as follows.
B Vitamins
Vitamins from Group B are certainly important for men's health, as they support sex hormone production, increase energy and have a positive effect on the liver.Conditional materials positively affect the potential, as they are involved in a large number of physiological processes.Good sources of vitamins from group B: various types of fish, milk, carrots, cheese, nuts and cottage cheese.
Vitamin E Men
Tocopherol is an indispensable substance for strong potential, providing normal blood supply to the genital organs.Thanks to vitamin E, the body is timely at the cellular level.Good source of tocopherol: vegetable oil, egg yolk, green onion, celery.
Vitamin C for men
All men need to receive adequate ascorbic acid to maintain normal elasticity of blood vessels, high immunity and prevent prostatitis.Thanks to vitamin C, blood supply to the genitals is increasing, testosterone levels increase.Vitamin C sources: carrots, parsley, fresh cabbage, citrus and green onions.
Vitamin D.
Strong gender requires vitamin D, this requirement increases in the winter of this year.It is known that vitamin D helps to increase sexual attractiveness, helping to maintain normal levels of testosterone.Good sources: fish oil, chicken, butter, natural cheese, milk and cottage cheese.
Male minerals
The most important male minerals are selenium and zinc.
To increase potential, it is recommended to monitor vitamin balance and not forget minerals.Selenium contributes to normal testosterone production.The work of the men's organs as a whole is established.You can see that selenium is often prescribed for recovery with infertility and to improve sperm quality.Good sources from Selena: tomatoes, garlic, corn, chicken, royal rye, seafood.
Tsinka is also played an important role in the issue of establishing land for normal testosterone concentration.Zinc is guaranteed to increase its potential, preventing prostatitis.The use of adequate quantities in quantities is key to high sperm movement, and this is closely related to increased reproductive male function.Good zinc sources: fish and other seafood, wheat bran, egg yolk, various types of nuts, garlic.
Vitamins for men 50 years old
Vitamins of men against aging
In order to maintain the proper functioning of the male body, which approaches natural aging, vitamins from group B are needed and are also important for vitamins A, D, C, E. All ingredients, together, work for the benefit of the male body, extend the youth.Below we consider the main functions of vitamins that are important in adulthood.
Vitamin E men over 50 years of age
Acute lack of tocopherol causes a decrease in high quality sperm production.Vitamin E maintains young skin, saves from blood clots, maintains beneficial brain function, cure the cardiovascular system.Rich sources: liver, vegetable oil, yellow, milk, herbs.
Vitamin A for men 50+
Thanks to him, the vision does not fall on men, good conditions of hair and skin.Vitamin A reduces the likelihood of cardiovascular disorders, helps produce high quality sperm, improves immunity.Retinol is a powerful antioxidant against oncology.Rich sources: liver, fruits, vegetables, fish oil, yellow, herbs, butter.
Vitamin c after 50
An older man is useful as an ascorbic, as the substance increases the percentage of healthy cholesterol in blood composition, simultaneously reducing harmful cholesterol content.Vitamin C is also a powerful antioxidant, this is a remedy for early wrinkles, for strong bone strength, strong immunity, and free radical removal.Rich sources: strawberries, citrus, currants, kiwi, sauerkraut, parsley, pepper, buckthorn sea.
Vitamin D for men 50+
With vitamin D, we mean calciferol, it contributes to the proper absorption of calcium and the proper function of the cardiovascular system.It is known that the body spontaneously distinguishes calciferol in contact with sunlight, and that the ingredients can also be obtained from food.Vitamin D source: fish oil, yolks.
Vitamins from Group B after 50
The spectrum of vitamins from group B helps men look young because of good skin conditions, full operation of hematopoietic systems, normal digestion, healthy nervous system and high performance.A number of useful vitamins are available from plant and animal products.
Vitamins for men while planning a pregnancy
The main useful material before conception
The main male vitamins for successful conceptions of healthy children are vitamin A, some vitamins from group B (for example, important B11), vitamin C, vitamin E, vitamin F, folic acid.From minerals, the most important is selenium, zinc.Certain roles in men's health are played by iodine.
A man of any age should hear himself and be careful about monitoring his health.Alcohol and smoking affect the male body and cause serious chronic disorders.With the first suspicion of problems in the reproductive system and other areas, it is worth actively involved in restoring the body.Initial startups take steps - increase successful treatment opportunities.Along with major therapies, considered vitamin-mineral drugs are usually prescribed.Also, it is very important for men to eat properly and completely.